1
/
of
1
My Store
Athletic Training Guide
Athletic Training Guide
Regular price
$14.99 USD
Regular price
$19.99 USD
Sale price
$14.99 USD
Unit price
/
per
Couldn't load pickup availability
- A week-long training program designed to help you build a solid fitness foundation. This flexible approach focuses on making fitness adaptable to your lifestyle.
- This lifting program features kettlebells, dumbbells, and compound lifts, designed to enhance strength, stability, and mobility. In addition, a running section is included to build on endurance.
- This approach has helped me maintain a lean, athletic physique while tackling ultra marathons and more. Embrace your training journey, and create a routine that feels right for you. Remember, fitness should be fun and freeing—so explore different styles and movements for your best overall well-being!
Share
